You can find us at:

1st Floor Studio, Eagle House, 1 Westgate, Cowbridge, CF71 7AQ.

We are in the same building as Marley’s Barbers and next door to Harry’s Bar. There is plenty of free parking opposite.

Opening Hours

8.30am – 1.30pm & 4.30pm – 7pm Monday – Friday

9.00am – Midday Saturday

We are opening outside of these hours for speciality classes and courses. Please see the timetable on our Classes page.
Please note we are closed on bank holidays. 

Keep up to date with all our latest news and special offers by liking & following our Facebook page

If you would like to contact us, please complete the contact form below, or call us on 01446 679919. We’re always happy to provide advice on your fitness needs.