Class Timetable

Due to Covid we are currently not running any classes.  We will start to introduce these again shortly, so watch this space.  When our classes are up and running again all Viva classes (classes with Viva in the title) are included in your membership.  External instructors also use our space to run specialist classes like yoga & Pilates, but these are not included in your membership and are run outside of our gym opening hours.

Please like and follow our Facebook page for all the latest information on classes. 








                BBRAND NEW for September BOUNCE BACK BOOTCAMP. Following the amazing success of our August Bootcamp we have added lots more sessions for September.  There are now 10 sessions per week running mornings, afternoons, evenings and weekends. So something to suit everyone. Outdoor sessions are run in Cowbridge and Llantwit Major and we also offer 2 indoor sessions per week. Don’t let the word Bootcamp put you off.  It is not military style training, crawling through mud, but it is a female only session with lots of encouragement and adaptable for all abilities and ages.  Our ladies are burning on average 400 calories per session and seeing huge improvements in technique and fitness level. Bootcamp is just £60 for September. For more information check out our Facebook page or email