Tai Chi For Over 50s

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£1.50 per person
This is a Shibashi - Easy 18 Tai Chi class designed for the over 50s. It is best described as moving meditation and will help to improve balance and flexibility and is suitable for all abilities. Booking is essential so please call Beti on 07855 760727. Please wear flat shoes and comfortable clothing. This class is run in association with Age Cymru and costs just £1.50.

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